Are Herbal Supplements For Low Testosterone Safe To Use?
You’re probably wondering why is it that even if you’re working as hard as the other guy in the gym – probably even harder- you’re not getting the same results.
The difference lies in the testosterone supplement they’re taking. To put it simply, a testosterone booster will stimulate muscle growth and lead to better results compared to just working out and eating healthy foods.
Of course not all natural testosterone supplements are formulated the same way so you’ll need to get familiar with the many ingredients used in top testosterone supplements so you’ll know if it’s effective or not. To help you out, here is a list of natural herbs, extracts that have been scientifically tested and proven to be effective.
Fenugreek is one of the best testosterone supplements simply because several scientific studies have shown that it works. A study conducted Applied Science and Nutrition Pty Ltd, Clinical Trials in the University of Queensland revealed that taking this supplement on a daily basis increases the male libido and helps keep testosterone at normal levels.
This double blind, randomized placebo controlled experiment also showed an 81% increase in libido and 61% increase in sexual performance, with no improvements reported in the placebo group. The findings were published in Phytotherapy Research.
Dosage: start with 3 grams a day in the morning
If you read a testosterone supplements review chances are D-Apartic Acid will be mentioned, and that’s to be expected as it’s been known to increase testosterone. As an amino acid, D-Apartic Acid performs an important role in the synthesis of testosterone and the luteinizing hormone (LH).
What LH does is transmit a signal telling the testes to produce testosterone, and it’s been scientifically proven that it increases the testosterone in your testes. In effect, this supplement increases your T levels and instructs your body to release more of it as well. In a study, males aged 27 to 37 years old were given 3 grams of this amino acid daily for 12 weeks. At the end of the period, their testosterone level had increased by 42%.
Dosage: 300 to 600 mg daily
When it comes to testosterone booster supplements, bulgarian tribulus terrestris is frequently mentioned, as this herbal plant is widely used in Asia, Australia, Africa and Europe for treating various medical conditions. What makes this especially effective is it contains steroidal saponins, in particular protodioscin.
Protodioscin increases testosterone levels as well as dehydroepiandrostand and dihydrotestosterone, all of which are essential for the bodybuilder because together they increase muscle mass, endurance and promotes greater physical strength. Tribulus uses protodioscin to stimulate the pituitary gland, which boosts the amount of testosterone in your body.
Not only does tribulus increase testosterone, but it doesn’t have any testosterone supplements side effects that synthetic products usually have. Furthermore, tribulus also increases nitric oxide in your body, improving blood flow and stimulating growth of your muscles.
Dosage: 1 to 4 grams a day
This flavonoid, obtained from the passion flower family, blocks the aromatase enzyme that turns testosterone into estrogen. Although estrogen is associated with women, men have a small amount of estrogen in their body, but when there’s hormonal imbalance, the estrogen level will shoot up, causing testosterone levels to drop. That’s where Chrysin will come into play: while this has been used for a long time in the bodybuilding industry, it’s only now that it’s being recognized as a T booster.
Dosage: 100 to 300 mg per day
One of the better known low-testosterone supplements for men, DIM does a great job in speeding up the metabolism of estrogens that would otherwise prove harmful. The faster the metabolism of estrogens are, the quicker your body will dispose of them via urination.
DIM is a phytonutrient obtained from indole-3-carbinol, which can be found in fruits and vegetables. But if your diet is lacking in veggies, a T booster with DIM will more than make up for it.
Anti-Estrogens (Aromatase Inhibitors)
The best T boosters and supplements have anto-estrogen elements, and if your goal is muscle optimization the less estrogen the better. Your objective then is to increase your testosterone levels as high as possible and reduce estrogen, but the problem is your body has this enzyme called aromatase that converts testosterone to estrogen when the balance is tilting.
To prevent this from happening, you need aromatase inhibitors that will reduce the conversion and keep estrogen levels low. If high estrogen levels is an issue, then this is what you’ll need.
EFAs (Essential Fatty Acids)
Dosage: 7.5-14 grams per day of Omega-6 and 2-3.5 grams per day of Omega-3 from whole foods and supplements
EFA is not the most sophisticated testosterone booster, but there’s no getting around the fact that your body needs it to function correctly. EFAs in fact, are widely used by bodybuilders and athletes to stimulate muscle growth. Aside from providing energy and stimulating muscle growth, EFAs are essential for the function of various processes like libido, metabolism and testosterone production.
Just how important are EFAs in the production of testosterone? In one study, it was shown that a lack of Omega 3 and Omega 6 fatty acids reduce the amount of testosterone in your body. EFAs alone won’t increase your testosterone levels to extra high levels, but it does ensure your T levels don’t fall below normal.
Eurycoma longifolia (Longjack)
Dosage: 200 to 600 mg a day
Longjack has long been used in alternative medicine as an anti-inflammatory, but it’s also a potent testosterone optimizer. While Western science is just beginning to learn about its testosterone increasing properties, it has long been used in Indonesia.
A major cluster of the testosterone in your body is attached to the sex hormone binding globulin (SHBG). When testosterone is attached to the sex hormone binding globulin, it can no longer have any effect on muscle growth and development because only free hormones can affect your muscles. The effects are anabolic (related to muscle building) and androgenic (boosts your libido).
What longjack does is bind and capture SHBG so it won’t be able to get the testosterone moving around your body. With SHBG contained, your body will now have more free testosterone to build muscles. Furthermore, longjack also increases your physical strength and prevents fatigue.
Epimedium (Horny Goat Weed)
Dosage: varies per product
Found in the Mediterranean and many parts of Asia, horny goat weed contains icariin, a compound that naturally increases testosterone. In one study, researchers gave rats icariin over a period of several weeks and results showed that their testosterone levels increased three times over.
Furthermore, horny goat weed works as an inhibitor of the PDE-5 enzyme, and is as effective as most erectile dysfunction medications. In study after study, it’s been shown that horny goat weed increases the male libido, and if taken on a regular basis will improve your sex drive significantly, much more so than other male enhancers.
ZMA – Zinc and Magnesium
Dosage: 30 minutes before going to bed
ZMA consist of three ingredients: vitamin B6 (as pyridoxine HCL), magnesium (as aspartate) and zinc (as l-monmethionine and aspartate). Together, ZMA ensures your body gets enough of these minerals and depletion doesn’t happen, which usually takes place after an intensive workout.
Zinc is especially important because it’s involved with hormones like testosterone, estrogen, growth hormones and insulin. In fact, zinc is involved in more than 200 enzyme functions, and the more you exercise the more zinc you’ll need. Usually, ZMA has 30 mg of zinc.
A 1996 study –supplemented and verified in later studies- revealed that men with low testosterone levels that take 30 mg of zinc daily double their T levels within six months, an indication of how important it is.
Just as important as zinc is magnesium, which affects the function of more than 300 enzymes. Protein synthesis is one function that benefits from magnesium, and so does cyclic AMP formation, cardiac and smooth muscle contractability, amino acid activation, nucleic acid synthesis, creatine phosphate formation and the krebs cycle.
Because magnesium plays a part in each of these functions, it’s imperative that you have enough of it, otherwise your T levels will go down. A typical ZMA has 450 mg of magnesium.
Finally there’s vitamin B6, which also plays a part in protein synthesis and muscle growth. Vitamin B6 has a coenzyme that is linked with other enzymes, many of which are linked to amino acid metabolism. What vitamin B6 in ZMA does is unlock carbohydrates and increase energy. Most ZMAs have 10.5 mg of vitamin B6.
Combined, these three ingredients in ZMA will increase your testosterone levels by at least 30%.
Regardless which low testosterone supplements you buy, just keep in mind that improvements will take time, and you must do your part to in terms of working out and sticking to a healthy diet. That being said, the benefits are for real, and even if you’re not a bodybuilder or an athlete, it’s going to make a difference in terms of getting you in shape.