Do You Need A Nitric Oxide Booster?
Nitric oxide supplements have become the toast of the bodybuilding world, and fitness buffs swear by it the way others do with steroids. So what exactly is this supplement for and what does it do?
First of all, nitric oxide (or NO, Arginine-Alpha-Keto-Glutarate or AAKG), is a gas that arginine produces. This compound has several functions such as increasing the blood channels, delivering nutrients to the proper locations in your body, and it is also involved in cell volumization and expansion.
By taking a nitric oxide booster, nutrients will travel faster and it will also facilitate faster removal of waste products in your body. What this means is you’ll be able to recover faster after workouts and also lead to superior performance. All of this of course, will translate to a healthier you.
Here’s a more detailed look at the various NO benefits.
Prevents Early Onset of Fatigue
Nitric oxide boosters keep fatigue from settling in early, which is one of the major hindrances for those who are working out for the first time. As you perform various weight lifting routines, your body’s oxygen supply slowly dissipates, leading to the formation of lactic acid in your muscle tissues, which causes you to feel tired and eventually fatigued. With NO, this won’t be an issue.
By taking the best nitric oxide booster you’ll experience and feel greater endurance. This is most evident if you’re going to engage in competitive sports, long distance running and other strenuous activities. This supplement is often thought of as merely a strength enhancer, but it’s a lot more than that because the key benefit lies in the way the compound delivers oxygen.
To put it simply: endurance performance depends mainly on how much oxygen your body is able to supply your muscles, and the more oxygen is supplied the longer you’ll last. Because this supplement improves oxygen flow in your body, it makes sense to use it.
This supplement will also benefit you if you’re training at high altitudes because your body normally has a harder time taking in oxygen at higher altitudes.
Increases Available Energy
Nitric oxide pills improve blood flow, and a consequence of this is proper maintenance of your body’s temperature balance. As you work out, your core temperature rises and your body will do its best to try cool it down so tissue overheating won’t take place.
This task will be easier if blood flow is smooth, which makes this supplement essential if you’re working out. As NO improves blood flow, more energy will be allocated for the tasks at hand, allowing you to complete the task without getting fatigued.
Increased and Improved Glucose Use
NO is also effective for burning body fat. A study was published in the American Journal of Endocrinology and Metabolism, assessing the impact of NO precursor L-arginine on the body’s glucose metabolism when one is working out. The study involved 9 males who were trained for endurance, and they were asked to cycle for 120 minutes and then a 15 minute maximum effort cycling.
During the workouts, their glucose levels were observed, and it became apparent that the individuals who took L-arginine showed significantly higher glucose appearance levels, faster glucose disappearance rates and clearance rates. What this study –supported by others- shows is that they use up glucose more effectively.
The studies also revealed that NO supplements stimulate the increase of nonesterified fatty acid concentration and also glycerol, which indicates the body is burning up fat. While NO has always been associated with muscle growth, evidence suggests that it’s just as potent when it comes to getting rid of body fat.
Superior Muscle Pump
The muscle pump refers to the sensation of tight muscles after exercising, especially after you’ve just worked out your triceps and biceps. That’s what NO gives you, an increase in muscle pump. If you take this supplement on a consistent basis, you’ll notice that your muscles will feel tighter.
Muscle pumps are due to improved blood flow in the muscular tissues. This occurs naturally, but when you take the best nitric oxide supplements, the effects become more pronounced and it is extended. What this does is provide you with evidence that your workout is delivering results, which should spurn you to move on.
How Does Nitric Oxide Lead to Faster Muscle Growth?
NO works because of a process known as hemodilation, which is the widening of blood vessels, allowing more blood to flow into your muscles, leading to bigger, harder muscle mass, greater endurance and strength. Studies also show that NO increases the fluid volume in cells, which helps regulate a number of important bodily functions.
Several studies have also shown that NO reduces protein breakdown in the body, leading to faster and more powerful protein synthesis, stimulating muscle growth and development. Cell volume also influences the function of other genes and the way other hormones function, both of which leads to faster muscle growth. More importantly, the benefits are long term so the effects aren’t going to wear off anytime soon.
None of this is based on conjecture, as it is has been proven time and again to work. Furthermore, NO is one of the rare supplements that you’ll actually feel changing your body, and research shows that it works well regardless of your current physical condition. It can also boost testosterone (read more here).
Are There Any Side Effects?
Nitric oxide side effects include diarrhea, dizziness, lightheadedness and headaches, as well as blurred vision. This can be avoided by taking small doses and giving your body time to get accustomed to it. No dosage standards exist yet so you just need to follow the instructions given on the product label. If you follow the directions given everything should come out fine.
Natural nitric oxide may be a relative newcomer when it comes to strength enhancement, but that doesn’t change the fact that it’s been proven to work and provides benefits you’d expect only from steroids. Not only has it been proven effective, but it doesn’t have any of the unpleasant side effects that steroids have, making it a solid alternative.